The Benefits of a Healthy Lifestyle Essay Example For Students

The Benefits of a Healthy Lifestyle Essay Living a healthy lifestyle is a melting pot of several factors. One is not able to live a healthy lifestyle without a solid diet and workout foundation. The harmful side effects of processed food, drugs, alcohol, and sleep deprivation trump one’s life while mental and emotional stability aids in a healthy lifestyle. According to Jillian Michaels, â€Å"The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development.† None the less, one must form a platform based on healthy morals and principles in order to live life to its fullest potential. We will write a custom essay on The Benefits of a Healthy Lifestyle specifically for you for only $16.38 $13.9/page Order now A healthy diet consists of â€Å"three basic macronutrients- carbohydrates, proteins, and fats.† Protein comes in the form of lean meat and nuts, while fat comes from oils like almond, coconut, and peanut oil. A common misconception is that carbohydrates are only pastas. Carbohydrates can take the form as certain vegetables, fruits, and legumes. The correct foods and amount of calories depends on the type of oxidizer one is. There are three types of oxidizers. The first is a slow oxidizer which â€Å"requires a higher percentage of carbohydrates than of fat and protein.† A slow oxidizer should eat a ratio of fifteen percent fat, twenty-five percent protein, and sixty percent carbohydrates. A slow oxidizer is able to digest carbohydrates easier than other oxidizers so therefore a larger amount of carbohydrates is allowed. A slow oxidizer should look for protein that is low in fat, carbohydrates that are low in starch, and try to keep their fat consumption to a minimal. However, a balanced oxidizer â€Å"requires an equal percentage of carbohydrates, fat, and protein† and should have a ratio of thirty percent fat and protein and forty percent carbohydrates. Balanced oxidizers are able to eat a wide range of foods and still perform well. A balanced oxidizer should consume high-fat and low-fat protein and carbohydrates that are low in starch. On the other hand, a fast oxidizer â€Å"requires a higher percentage of protein and fat than carbohydrates.† A fast oxidizer is similar to a balanced oxidizer but the percent of carbohydrates and protein are switched around. A fast oxidizer should look for high-fat protein, low starch vegetables as carbohydrates, and natural oils or fats. Discovering the food that will benefit one’s body will ultimately raise energy levels, provide mental clarity, and stabilize one’s body.

Goals are created in order to provide motivation t Essays

Goals are created in order to provide motivation t Essays Goals are created in order to provide motivation to accomplish a want or need. Some believe they can accomplish any goal with hard work and dedication. Others believe in practicality and are limited when setting goals. In my opinion, people are limited in what they can accomplish because goals can become illogical, an individual's physical and mental ability disqualifies them from achieving goals, and overall societal influence contributes toward influencing our goals. Goals become illogical because people focus on doing what they want to accomplish and not on what they are able to achieve. Human ability causes limitations on what can be done because of a person's health, their schedule, and their commitments which causes loss of focus on their goal. Societal Influence creates peer pressure in which an individual's decision and goal making are affected. The goals that people set are not always able to be attained due to. Some people making goals that are too impractical or too far-fetched to be completed. Goals become impractical because when someone is determined to accomplish something, their determination affects the individual's ability to remain focused on reason when creating a goal. When most people set a goal to accomplish, it is something they want or they desire instead of something they know they can do. No matter how much time, dedication, and persistence someone puts into a goal, it does not mean they will be able to complete it. If a person sets a goal that is hard to achieve, like becoming President, there is a high chance it will not be completed because it is too high of a goal. Goals need to be set based off of human ability and not what the person wants. If a goal is based on a want of a person, the goal becomes desirable, and when a goal is desirable, all logic and standards of a person are essentially gone. H umans are not able to achieve any goal they set because of how illogical and difficult they can be. Everyone's life is different in which individuals have commitments, and different health issues that they go through. This dictates the goals that we are trying to achieve. Physical strength and ability ranges differently throughout society which limits people to realistic goals they need to set. Most adults have jobs to support their family, and many kids in school have after school activities, like sports or clubs which takes up most of their time including the school work they have to do, there would only be little time during the weekend to do any extra activities. Disease can have a big effect on your life and can have a big effect on what you can and cannot do. Illness like cancer for example the treatments can severely weaken your immune system, can hold you back from going out in public and engaging everyday normal activities. Science proves what we know humanity, and tells us what we can and cannot do, Physics helps you understand how nature behaves and puts limitations o n what is humanly possible, therefore we know what goals we can realistically achieve and what is out of our reach. Society limits people to their goals. Dedication, persistence, and time help achieve your goal. Hard work overcomes any type of physical gifts, working to perfect your craft is key to achieve anything. There are limitations that stop you from achieving your goal. You are limited physically and mentally. If you are 4'10 and a really good basketball player you will not be able to play in the NBA because of the taller players. There are limitations that stop you from achieving your goal. Everyone is limited to what they want to achieve in life. The human spirit is one of the few things in history that has never been broken. People have been exiled, conquered, and massacred, yet they get right back up and rebuild themselves. However, there is a limit to what can be accomplished individually. The mind and body, society, and over-ambition are all limiting factors. They chain, bind, and ground us, but amazing things can still be accomplished. Goals must be true to one's own realistic ambitions and skills, as well as

Assignment Research Paper Example | Topics and Well Written Essays - 500 words

Assignment - Research Paper Example Even though that is an increase on previous studies that have shown the percentage of businesses who measure results that are directly attributed to training efforts as a lot lower, the fact still remains that showing a direct causality between training and training programs is still a problem. Two problems that will be the focus of this study will be (1) finding variables that are directly impacted by training methods and (2) accounting for other influences of change that also might be causal reasons for the changes in the variables identified. While companies often measure their business success through sales figures, customer complaint numbers, accident figures, staff absences and similar statistics these same figures only offer a statistical reference if applied to staff training and its effectiveness. However anecdotal evidence is harder to ascribe measures to. Questionnaires have been used with some effectiveness to determine employee opinions on training programs, and how the same employees feel their skill set has improved because of the training (Olian et al, 1998). But the problem with using similar methods to accurately gauge the return on investment for the training in the workplace is that the data is often self-reported which comes with its own set of limitations. Another issue is that to get an accurate measure of improvements relating directly to training, a methodology would have to include a way of collecting data on a range of variables that included post-training behaviors as well as behaviors during and after the training had been finished. Also to ensure that some other causal element (such as a change in staff moral due to the implementation of training program) has not influenced the data collected (Olian et al, 1998). The purpose of this study will be to collect data and analyze the methods used in

REFLECTION ON INTERNATIONAL MARKETING Essay Example | Topics and Well Written Essays - 1250 words

REFLECTION ON INTERNATIONAL MARKETING - Essay Example Additionally, international markets are characterised by a wide range of market forces that may limit the success of particular products that do not conform to the market forces. Some of the pertinent issues that may affect the success of a product in the market includes the skin colour of the people, their cultural aspects, and even their general attitude towards specific products. For instance, in Asia, the idea of a bright skin colour is a sensitive issue that influences the sale of beauty products. As such, organizations that consider entering the international market should be prepared to conform to these market forces to avoid the risk of opposition from their potential customers. Unilever is one of the organizations that have faced a market resistance from their sale of skin whitening products in Asia. International marketing strategy demands that an organization conforms to the ethical aspects of the new market to avoid igniting moods and emotions that may affect their operat ions. In the Asian market, there has been an upsurge of the demand of beauty products, a trend that has attracted many beauty product organizations to venture into this market. McDougall (2013, Para. 2) pointed out that Asia contributes to a large extent to the expanding beauty market that is expected to hit $19.8 billion by the year 2013. In Asia particularly, the market for beauty products has expanded due to the great desire of citizens to lighten their skin as a way of conforming to the notion that dominates in this environment that the bright skin is a symbol for superiority while darker skin symbolizes a suppressed person in the society. In China, India, Japan and Thailand, the people have learnt to associate light skin with beauty, youthfulness and success. Additionally, the demand has heightened due to the change of use of these skin lightening chemicals. Traditionally, these products were used for facial care yet currently the products are used for whole body care. Resultan tly, the market is expected to grow rapidly for at least five years in the near future. Consequently, multinational organizations, such as Unilever, have identified this as a potential market for sale of beauty products. However, the organizations seem to have undermined the concept of consumer behaviour that Samli (2013, P. 2) regards as a giant market force in the 12st century business environment. Skin colour has been a controversial issue in the Asian society that has sparked a great debate on the definition of beauty in this market. The nortion that bright people are superior to the white people has lead to a vicious discussion as most activists regard this kind of attitude as an act of discrimination that must be eliminated once and for all in the society. One of the activists against colour discrimination, Nandita, has launched a campaign to declare that â€Å"Dark is beautiful† as a way of fighting this issue that has generated mixed emotions in this country (Daily Ne ws, 2013, Para. 1). Being a popular actress, Nandita has garnered a lot of public interest among the black people who have shown their support of the campaign to fight against colour and racial discrimination. This campaign is similar to the campaign in Senegal that declares that â€Å"Don’t Bleach, black is beautiful† to assert the public that beauty is beyond the skin colour. From this point of view, skin colour is a matter that is likely to influence the consumer behaviour in the Asian market and taking precaution is the only way to

The role of the HR function Assignment Example | Topics and Well Written Essays - 2000 words

The role of the HR function - Assignment Example Self development plan not only provides the self reflection but it also sets the path straight in terms of career Personal development program is very important. It provides the framework to the individual to conduct personal self assessment and identify his strengths and weaknesses. It helps in charting out the guideline to optimize and capitalize on the existing capabilities and determine the future path. It helps in identifying the areas of development and ways to enhance capabilities and knowledge and helps in deciding and developing a clear picture of the future in terms of career. Personal development plan is geared towards progress of both personality and self. A clear analysis of existing capabilities and desired ones helps in boosting self esteem and a clear picture of the future enable to add appropriate qualifications especially when you are vying for higher position (Attwood, 2005). This paper aims at creating my own personal development plan in the light of the different theories of personality, learning and leadership. Personal Development Plan A personal development plan consists of the following major steps. 1. What is my current state 2. What is my desired state 3. How do I get there? What is needed 4. ... So it is beneficial to identify the personality type first using the Myers Brigg Type Indicator (MBTI). MBTI It is one of the best known and most widely used for identifying personality and learning style. MBTI identifies the psychological type on four different scales namely Extraversion Vs Introversion (E-I), Sensing Vs Intuition (S-I), Thinking vs. Feelings (T-F) and Judging vs. perceiving (Gardner, 2009). The E-I indicator shows whether the energy and attention primarily comes from inside or from outside events. S-I indicators shows how the individual perceive the world and take the information whether directly from the five senses i.e. sensing or indirectly by using intuition. T-I indicator shows preferences in decision making either logical and rational or subjective values like based on like and dislike. The last indicator is J-P that shows individual’s choice whether to use judging or perceptive attitude for dealing with the environment (Knights et al 2007). I took MBT I online test to identify my personality. The test identified my personality type as ESFP. It shows I am an extrovert and I have the following characteristics sociable, outgoing, talkative, gregarious, active, optimist and impulsive. In my perceptions I rely on my five senses. Both of them are my strengths. However in my judgments I am not rational and logical and mostly make judgments based on my likes and dislike. That is a weakness. My attitude in dealing with the environment is based on perception rather than judging, it can also be considered a weakness (Ewing, 2006) Learning Style There are six types of learning styles namely reading, writing, listening, speaking, visualizing and manipulating. No one style is better than the other. Generally people use the learning style

Interpersonal Relationships: Advantages and Disadvantages

Interpersonal Relationships: Advantages and Disadvantages Tiffany Steeples Interpersonal Relationships Interpersonal relationships are one of the most important things we have, and our ability to form meaningful relationships, rest largely on your interpersonal communication competencies (DeVito, pg. 196). The advantages of relationships often outweigh the disadvantages but to form more meaningful relationships, to keep them, or even to dissolve them and maintain emotional health at the end of a relationship; one must be able to evaluate the stages of relationships and their importance (Hamlett). A good way to understand the study of interpersonal relationships is to take a look at your own relationships, whether past, present or even the type of relationship you want in your future. Focusing on your own relationships such as friendships, romantic relationships, your family, or your work relationships can explain a lot about whether your relationships fail or succeed. Major advantages of having interpersonal relationships are: You lessen your loneliness (DeVito pg. 196). When you feel like someone cares or loves you and is there to protect you, you feel less lonely. Gaining a self-knowledge and having the self esteem you need through contact with others helps you to see things through different perspectives. Placing yourself in different roles can strengthen the availability of so many relationships will help you to focus on viewing  yourself and your relationship. Healthy interpersonal relationships also help enhance self-esteem and self-worth (DeVito pg. 196). Having that one friend or that one romantic partner will make you feel more worthy and more desirable. DeVito states that research shows that without interpersonal relationships, you are more likely to become depressed and by becoming depressed, interpersonal relationships can contribute to physical illness (DeVito pg, 197). Not only can you become depressed, but relationships can also contribute to high blood pressure, high cholesterol, obesity, smoking, or lack of physical exercise (DeVito pg. 197). With having those â€Å"good friends†, you’re able to maximize your pleasure and they help to minimize your pain. For example, when losing a job, your friends are supposed to make you feel less hurt when unexpected confrontations arrive. Friends are there to help and will make you feel better whether it be good news or bad news. The last advantage of interpersonal relationships, human contact is one of the best ways to secure the intellectual, physical and emotional stimulation that we all go through (DeVito pg. 197). DeVito also states that even having an imaginary friend is better than not having a friend at all. The advantages all seem to have a good effect on a person who is involved with interpersonal relationships and understanding all of these things will help us to determine how far our relationships will go. The disadvantages of Interpersonal relationships are expressed through what most people would consider to be â€Å"disadvantages†. People conclude that close relationships puts pressure on you to reveal yourself and to expose your vulnerabilities (DeVito pg. 197). I find this to be true, especially with friendships because you can know and find out so much about a person and  then as soon as the relationship deteriorates, the relationship may backfire and all of your personal information becomes a weakness that is used against you. Close relationships may increase your obligations towards others. This means that your time becomes their time as well. Not only your time is felt obligated but even possibly your financial obligations become shared and you may not be too excited about sharing your time or your finances. While building close relationships, other relationships you may have may start to feel abandon. I believe this to be true, especially if your building a romantic relationship that may require a lot more of your time and your friends are not as supportive or understanding. Your friendships can become abandoned. Relationships take a lot of both, time and energy, and you have to be willing to sacrifice which relationships are more important or even better, learn to balance the two different relationships to make sure everyone is happy. The closer your relationships, the more emotionally difficult they are to dissolve (DeVito pg. 197). It is whole lot harder to rid a relationship that you have put forth time, emotional strength, and even financial stability. This can cause depression or distress that some people dislike to face. The last disadvantage of having interpersonal relationships is that Your partner may break your heart (DeVito pg. 197). After all of the time and different things that you could possible put forth to make a relationship work, it could all backfire and against all pleas and promises your whole life could change. If you care a great deal, you’re likely to experience a great hurt; if you care less, the hurt will be less (DeVito pg. 197). To better understand interpersonal relationships, you must also understand the relationship stages. The six stages are the significant stages you may go through as you try to achieve your relationship goals (DeVito pg. 198). The six stages which are Contact, Involvement, Intimacy, Repair, Deterioration and Dissolution are use for all types of relationships including friendships, love relationships and even online relationships. Contact is the first stage that includes perceptual contact. Perceptual contact allows you to see what the person looks like, what they sound like and even what they smell like (DeVito pg. 199). After perceptual contact there is interactional contact in which you are interacting with the person. This type of contact can be nonverbal by exchanging winks and smiles and also allows the person to learn information about the other person. DeVito states, that it is during this stage, that your may initiate interaction and engage in invitational communication (DeVito pg. 199). The involvement stage is the second stage in which a sense of mutuality, of being connected, develops (DeVito pg. 199). During this stage your empathizing more with each other and you are committing to getting to know the person at an even better level than the contact stage. It is during this intimacy stage that you begin to express your feelings and thoughts by being honest. Your communication with each other becomes more personal. Within this stage you have the interpersonal commitment phase which allows you to commit yourselves to each other in a more â€Å"private† way and then there is the social bonding phase that allows commitment that is made more publically. It is also during the intimacy stage the two becomes a unit, a couple or a pair. The deterioration stage is the stage where the bonds begin to become weakened. When the reasons for coming together are no longer present or things may take a drastic change, then the relationships deteriorates (DeVito pg . 202). The repair stages has different phases that it  considers; the first phase is the intrapersonal repair. This is when you analyze what exactly went wrong and you may consider ways of solving your differences. During the interpersonal repair, you may discuss the problems of your relationship and what can be done to fix whatever the problems. DeVito states that you can look at the strategies for repairing a relationship in terms of the word REPAIR (DeVito pg. 203). To break down the word REPAIR, it means to Recognize the problem, Engage in productive conflict resolution, Pose possible solutions, Affirm each other, Integrate solutions into your life and Risk. The last stage in the dissolution stage, the stage is the cutting off of the bonds that tie you together, whether in a friendship or romantic relationship. DeVito gives some suggestions for dealing with dissolution. He suggest that you should break the loneliness-depression cycle, take time out, bolster self-esteem, seek the support or others and to avoid repeating negative patterns (DeVito pg. 204). Interpersonal relationships are something that we all as people have to and will experience. Professor Ralph Hamlett states that we must remember that all relationships are dynamic, meaning that they change (Hamlett). In order to accommodate these changes, we must all be aware of the change and how we are going to adapt. Works Cited DeVito, Joseph A., Interpersonal Messages: Communication and Relationship Skills,3rd ed. (Boston:Pearson, 2014). RalphHamlett. N.p., n.d. Web. 4 Oct. 2014. Why is Hamlett Timeless? Why is Hamlett Timeless? Shakespeares Hamlet is exemplary of the universal nature, which, despite the passage of time still holds its textual integrity. As Hamlet  is not limited by contextual barriers multiple interpretations are plausible through the texts ability to be re-contextualised. The thematic representations of love, power and the central theme of life and death continue to hold significance to audiences and propose an understanding of the mental instability of the human condition. The themes will be highlighted in this response in order to expose Hamlets transcendent nature. Political instability and Power through matters of Corruption are timeless and can be expressed during the Elizabethan Era of Hamlet. Corruption is epitomised in Hamlet through the character of Claudius who used the ambiguous method of murdering King Hamlet to satisfy his obsession for power. Claudiuss immoral and corrupt rise to power is illustrated in Act 1 scene 5 as King Hamlet states, The serpent that did sting thy fathers life now wears his crown. The metaphoric language present exemplifies Claudiuss unjust rise to power. Claudius has used corruption at the detriment of justice and virtue to proclaim power within Denmark. Furthermore, Claudius corrupt rise to power is further cemented into the kingdom of Denmark through Hippocratic characters such as Polonius and Rosencrantz and Guildenstern. This can be reinforced as Hamlet states, there are many confines, wards and dungeons; Denmark being one oth worst. The extended metaphor of imprisonment not only encapsulates his view of C laudiuss corrupt kingdom but represents his feelings of being entrapped in an unstable political monarch. Therefore political instability and power occur through matters of corruption. Central to Hamlets development is the themes of intricacies of the human condition thus being life and death. Shakespeares usage of soliloquies depicts Hamlet thoughts and feelings strengthing Hamlets as a truth teller. This dramatic technique is used to reveals admiration of his father in contrast to Claudius. A hostile Hamlet illustrates the difference between the two kings, his deceased father and Claudius through the anthropomorphic allusion of his father to Claudius in being as Hyperion as the satyr. Thus suggesting Claudius who appears regal to be in reality like that of a lustfulness beast while his father to be that of a loyal God. The iambic pentameter present in the most part of the soliloquy is heavily disregarded as this line extends to fifteen syllables as to implore Hamlets distress. His turbulent response is furthermore illustrated by the enjambment which closely follows in the soliloquy indicating struggle to control his emotions. Imagery displays greater meaning in t he death of his Hamlets father. tis an unweeded garden, that grows to seed symbolises that the thrown has been overtook by weeds, that is Claudius, after what was before has died. Shakespeare imagery used allows the audience to view Hamlets thoughts graphically of the truth of the fratricide and incest in Elsinore. Shakespeares use of soliloquies reveals Hamlets thoughts into life and death and reveals the weight of the contemplation in this stream of consciousness. The speech is written in a fractured, fragmented manner which is symbolic of Hamlets internal struggle. Emphasis is placed upon the second last syllable rather than the last syllable, which draws upon the tradition of feminine rhyme further elucidating Hamlets inner turmoil. Anadiplosis is evident in the metonymic chain in this soliloquy between the association of sleeping with death. The use of metonymy stresses the introspection of Hamlet, as it is a technique often used to convey thought processes, as thinking is an associative practice. Shakespeare suggests through the characterisation of Hamlet that the fear of what will come after death makes individuals suffer the corrupt world as suicide would mean eternal damnation. This is again reflected in his statement, Thus consciousness does make cowards of all. Poignantly highlightin g Hamlets inability to execute his reprisal and his struggle to turn his desire for revenge into action, accentuating his restraint due to the fear of what his future will hold after death. Alas poor Yorick! Iknew him / Horatio a transcendent quotation and is a famous reflection on the fragility of life. It is in this soliloquy where Shakespeare reveals Hamlets intelligence, emotional complexity into the fate of us all as the themes of life and death follow on into his stream of consciousness. Hamlet is a play which both, reflects its own context and resonates with modern audiences. Through exploring themes such as the love, power and most highly life and death. Hamlet educates the modern responder about the Shakespearean context and allows them to relate to universal these themes. This combination will ensure that the text continues to be valued as significant through numerous contexts.

Carl Friedrich Gauss :: essays research papers

Carl Friedrich Gauss   Ã‚  Ã‚  Ã‚  Ã‚  Carl Friedrich Gauss was a German mathematician and scientist who dominated the mathematical community during and after his lifetime. His outstanding work includes the discovery of the method of least squares, the discovery of non-Euclidean geometry, and important contributions to the theory of numbers.   Ã‚  Ã‚  Ã‚  Ã‚  Born in Brunswick, Germany, on April 30, 1777, Johann Friedrich Carl Gauss showed early and unmistakable signs of being an extraordinary youth. As a child prodigy, he was self taught in the fields of reading and arithmetic. Recognizing his talent, his youthful studies were accelerated by the Duke of Brunswick in 1792 when he was provided with a stipend to allow him to pursue his education.   Ã‚  Ã‚  Ã‚  Ã‚  In 1795, he continued his mathematical studies at the University of Gà ¶ ttingen. In 1799, he obtained his doctorate in absentia from the University of Helmstedt, for providing the first reasonably complete proof of what is now called the fundamental theorem of algebra. He stated that: Any polynomial with real coefficients can be factored into the product of real linear and/or real quadratic factors.   Ã‚  Ã‚  Ã‚  Ã‚  At the age of 24, he published Disquisitiones arithmeticae, in which he formulated systematic and widely influential concepts and methods of number theory -- dealing with the relationships and properties of integers. This book set the pattern for many future research and won Gauss major recognition among mathematicians. Using number theory, Gauss proposed an algebraic solution to the geometric problem of creating a polygon of n sides. Gauss proved the possibility by constructing a regular 17 sided polygon into a circle using only a straight edge and compass.   Ã‚  Ã‚  Ã‚  Ã‚  Barely 30 years old, already having made landmark discoveries in geometry, algebra, and number theory Gauss was appointed director of the Observatory at Gà ¶ttingen. In 1801, Gauss turned his attention to astronomy and applied his computational skills to develop a technique for calculating orbital components for celestial bodies, including the asteroid Ceres. His methods, which he describes in his book Theoria Motus Corporum Coelestium, are still in use today. Although Gauss made valuable contributions to both theoretical and practical astronomy, his principle work was in mathematics, and mathematical physics.   Ã‚  Ã‚  Ã‚  Ã‚  About 1820 Gauss turned his attention to geodesy -- the mathematical determination of the shape and size of the Earth's surface -- to which he devoted much time in the theoretical studies and field work. In his research, he developed the heliotrope to secure more accurate measurements, and introduced the Gaussian error curve, or bell curve. To fulfill his sense of civil responsibility, Gauss undertook a geodetic survey of his country and did much of the field work himself. In his theoretical work on surveying, Gauss developed